Meditating can be challenging to practice because it requires the fact of the matter, and you are the fact of the matter. Matter is substance and creation. Qualities influence the mind, influencing decisions and how we interact with the world and ourselves.

YogaDesiree CrossmanSeptember 3, 2024yoga journal, yoga, meditation, michigan, yoga philosophy, hatha yoga

Fascia and Yin Yoga

Without a practice like yin yoga, your deep fascia can become dehydrated, stiff, and less elastic. As this occurs fibers in the deep fascia begin to stick to each other, creating adhesions that decrease mobility and increase fatigue and bodily pain.