Yoga

Yoga has been an integral part to the science of life. We are all born pure in our truest nature, full of love and light. When we come into this world detouring from our journey throughout the cosmos, the breath draws our soul into what we experience as being human. From the creator, we become the created.

Meditation

The Power of Meditation

One of the many tools yoga has to offer is the simplicity of meditation. Our minds are tethered to boundless thoughts, and we are constantly constructing ways to paint a masterpiece. Our palette, full of expression, sits next to the easel of life. At times, we find ourselves ruminating about the depictions, stalling to use all the tools necessary. As we close our eyes, and go inward, our natural talent begins to flow with energy. Our breath draws us back to the divine, and we come into a state of present awareness. Thus, realizing we are the masterpiece and our mind is just a blank canvas.

Meditation is a constant construction, a constant work in progress. Limitless, boundless, and conscious.