Corporate Wellness
Need some movement in your workplace? Often times we find ourselves in an environment that isn’t always supportive of our mental and physical well being. It can range from cubicle work, high stress environment, constantly on our feet, sitting in a car, lack of movement or too much movement, short breaks, long hours, etc… Now is the time to offer support to your workforce by offering tools in drawing in a healthy lifestyle for longevity.
With years of experience working with several large corporations and companies, it is incredibly important the employees health is taken care of. Group classes, private classes, events, and weekly wellness can be offered to fit your employees needs. Inquire below.
Private Yoga Classes
Hatha
Vinyasa
Restorative
Yin
Senior Citizens
Athletic
Stretch
BREATHING Techniques
Customize
Just to name a few styles to pique your interest. Classes can be taught specifically to cater to the audiences comfort level. From beginner to advanced, functional movement, slow movement, seniors, kids, avid practitioners, season practitioners, those wanting to learn more of the philosophy of yoga, etc.
Thai Yoga Certification
Level 1 Foundations - 30 hour course
Dubbed Yoga for lazy people. This 30 hour training will teach you how to give through the healing art of Thai Massage, incorporating acupressure, yoga movement, and meditation. Inquire within to find out more.
Thai Yoga Massage
A healing art of incorporating acupressure, yoga movement, and meditation, this style is just right for people who prefer not to go to the studio for movement, but rather having the movement come to you. This style combines acupressure, yoga like stretching, and meditation. The benefits of Thai Yoga include, but not limited to:
Relaxing and energizing
Increased blood circulation
Increased mobility
Increased flexiblity
Dissolves energy blockage
Reduces and relieves stress
Reduces and relieves anxiety
Soothes the nervous system
Puts a smile on your face
Meditation
YOGA NIDRA - GUIDED MEDITATION
Yoga Nidra is a guided meditation and a tool to tap into the unconscious mind. Yoga Nidra (pronounced N-I-Dra, Neeedra is incorrect) can be used for deep relaxation. Sessions can vary between 20 minutes to 45 minutes.