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The blocks are optional but highly useful. https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052123811-N344OC6ZLWYJ8R2X5Y3D/Butterfly+Pose.png Videos - How to do Butterfly Pose This can be done with or without blocks, and for the sake of this video, I employed two blocks to rest my forward. Butterfly Pose - English Baddha Konasana Sanskrit Meaning - Bound Angle Pose https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052257553-14ZEOVV1RGB41TOX2VUR/triangle+pose.png Videos - Triangle Pose This video offers three different types of triangle poses without a block (a block can be used are used in other videos). There are so many ways to do a triangle pose so it's important for you to explore your body and what best fits you. https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052283199-7V1BD8M9RO6YZ17WMO5J/LTS+Quick+Stretch.png Videos - Using a handle to Stretch The handle is something to use, and you can also use a TRX band or any other handle you feel comfortable using as long as it's sturdy. I'm demonstrating what I like to do for a quick stretch but I encourage you to be mindful if you decide to do these suggested movements for yourself. https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052298005-8DG4L7QDVIMKSAEWESQD/Tabata+Workout.jpg Videos - Tabata Workout 3 Exercises consisting of: ‍♀️Squats ‍♀️Bicycle Crunches Football Run 20 Seconds Go 10 Seconds STOP 7 Rounds 3 Exercises https://images.squarespace-cdn.com/content/v1/59fb28564c0dbf9af32f9593/1608052629781-WIF9MWT625S2CXLAO6CX/Float+n+Flow.jpg Videos - Float n' Flow As always, before movement, make sure you have all your appropriate tools such as a good mat, blocks, strap, and/or bolster. In addition to props, this is a suggested practice that works for us. It is advised to consult your doctor before ever going straight into a movement session. 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